Weigh In record (no journal entry) for 23 May 2012
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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771 kcal
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Fat: 44.45g | Prot: 69.94g | Carb: 25.29g.
Dinner: Sweet Red Peppers, Broccoli, Garden-Fresh Salad without Croutons, Herb-Grilled Salmon (Dinner). more...
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gaining 15.4 lb a week
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