Weigh In record (no journal entry) for 14 April 2010
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2158 kcal
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Fat: 93.33g | Prot: 134.98g | Carb: 202.95g.
Breakfast: Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: shredded beef, swiss cheese, hotdog bun. Dinner: Spaghetti, Italian Seasoned Ground Turkey, 3 Cheese Italian Blend. Snacks/Other: All Stars Thirst Quencher Fruit Punch Beverage, Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
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2791 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 1.4 lb a week
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alfreds's weight history
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