Weigh In record (no journal entry) for 23 May 2012
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1444 kcal
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Fat: 63.45g | Prot: 59.04g | Carb: 162.55g.
Breakfast: Hazelnut Spread, 2% Fat Milk (Semi-Skimmed Milk), Original Porage Oats. Dinner: Red Tomatoes, 10 Cheese Singles, Italian Style Salad, Steak Burgers. Snacks/Other: Milk Chocolate, Coffee with Milk, Toffee Popcorn, Coffee with Milk. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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