Weigh In record (no journal entry) for 10 January 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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3189 kcal
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Fat: 84.70g | Prot: 91.80g | Carb: 279.50g.
Breakfast: Cupcake with Icing, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Saffron Road Chicken Enchiladas Poblano, TGI Friday's Cheddar Cheese Jalapeno Poppers, Pizza with Meat and Vegetables. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3177 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 23 minutes, Standing - 6 hours and 40 minutes, Driving - 1 hour, Sitting - 9 hours and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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