judibird's Journal, 14 April 2010

174.6 lb Lost so far: 78.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1014 kcal

Fat: 26.57g | Prot: 64.34g | Carb: 138.60g.   Breakfast: swiss miss cocoa, special k bar. Lunch: roasted red peppers healthy choice. Dinner: turkey meatloaf, eating right chicken peanut sauce. Snacks/Other: popcorn. more...

2740 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...