Weigh In record (no journal entry) for 23 May 2012
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101.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2230 kcal
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Fat: 38.77g | Prot: 91.09g | Carb: 353.92g.
Breakfast: Aprikosen, Kiwi, Apfel, Joghurt 0.1% fat, Hartweizengriess. Lunch: Tomaten Ketchup Leicht, Feinschmecker Art Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkolikopf, Fenchel, Tomatenmark, Rinderbrühe, Karotten, Zucchini, Chinakohl. Dinner: Roggenmischbrot, Knuspermüsli mit Kokosraspel, Choco Nussa, Hartweizengriess, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe. Snacks/Other: Roter Tafelwein, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90 ohne Milch, Kaffee (Instant-Pulver), Pepsi. more...
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2611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Shopping - 1 hour, Housework - 5 hours. more...
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losing 6.2 lb a week
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