Weigh In record (no journal entry) for 10 January 2018
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208.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1134 kcal
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Fat: 31.16g | Prot: 48.53g | Carb: 180.82g.
Breakfast: Friendly Farms Original Blueberry Lowfat Yogurt (25% Less Sugar), Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Tuscan Garden Cheese Garlic Croutons, Olive Garden Italian Salad Dressing, Happy Farms Shredded Mozzarella Cheese, Little Salad Bar Sweet Butter Lettuce, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Great Value Chicken Nuggets (4). more...
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losing 0.5 lb a week
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