Weigh In record (no journal entry) for 10 January 2018
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239.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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918 kcal
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Fat: 39.29g | Prot: 68.99g | Carb: 68.06g.
Breakfast: Coffee. Lunch: Dockside Classics Stuffed Shrimp, Spaghetti with Meat Sauce (Entree). Snacks/Other: Nabisco Premium Saltine Crackers Original, Swiss Cheese, Dry or Hard Salami, Dried Beef (Cured). more...
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losing 16.8 lb a week
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