Weigh In record (no journal entry) for 10 January 2018
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235.9 lb
Lost so far: 24.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2585 kcal
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Fat: 111.51g | Prot: 107.49g | Carb: 313.99g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Dickey's Barbecue Cole Slaw, Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Pulled Pork. Dinner: 14" Pepperoni Pizza. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hershey's Special Dark Snack Bars, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice, Chiquita Banana. more...
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losing 4.2 lb a week
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