Weigh In record (no journal entry) for 10 January 2018
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235.5 lb
Lost so far: 32.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2139 kcal
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Fat: 99.59g | Prot: 58.25g | Carb: 255.77g.
Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Saltine Crackers, Perkins Restaurant Broccoli and Cheddar Cheese Soup (Bowl). Dinner: McDonald's French Fries (Large), Perdue Chicken Breast Tenders, Buckwheat Groats (Cooked, Roasted), San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Back to Nature Multi-Seed Gluten Free Crackers, Trader Joe's Dark Chocolate After Dinner Thin Mints. more...
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3163 kcal
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Activities & Exercise:
Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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