Weigh In record (no journal entry) for 22 May 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2351 kcal
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Fat: 53.36g | Prot: 144.56g | Carb: 211.24g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Muscle Milk Bars. Lunch: Bacon & Cheddar Potato Skins Snack Chips. Dinner: Earthbound Farm mixed baby greens, Cherry Tomatoes, Fat Free Garlic Caesar Croutons, Light Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Ale Beer, Blue Moon Beer, Sriracha Hot Chili Sauce, COMBOS Pizzeria Pretzel flavor, French Vanilla Liquid Coffee Creamer, Coffee. more...
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3076 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 15 minutes, Sitting - 4 hours and 45 minutes, Driving - 40 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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