Weigh In record (no journal entry) for 14 April 2010
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213.0 lb
Lost so far: 30.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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838 kcal
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Fat: 50.48g | Prot: 28.66g | Carb: 68.73g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: malt crackers. Dinner: Chicken Breast Chunk Fritters, lettuce, ranch dressing, shredded parmeasan cheese. Snacks/Other: potato chips, salted peanuts in shell. more...
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losing 10.5 lb a week
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