Weigh In record (no journal entry) for 22 May 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1559 kcal
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Fat: 50.06g | Prot: 53.43g | Carb: 238.06g.
Breakfast: Unsweetened Soy Milk, Frosted Mini-Wheats. Lunch: Mangos, Almond Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blackberries, Balsamic Vinegar, Baby Spinach. Dinner: Feta Cheese, Blackberries, Balsamic Vinegar, Dried Fruit & Nut Mix, Croutons, Baby Spinach. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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