Weigh In record (no journal entry) for 14 April 2010
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157.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2658 kcal
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Fat: 93.29g | Prot: 112.29g | Carb: 313.06g.
Breakfast: whole wheat, chicken sausage, eggs. Lunch: glaze twist, quiznos. Dinner: bread, spaghetti. Snacks/Other: wine, skittles. more...
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2772 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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losing 14.0 lb a week
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