Weigh In record (no journal entry) for 09 January 2018
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272.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2018:
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1346 kcal
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Fat: 27.71g | Prot: 195.70g | Carb: 79.60g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Lunch: Hillshire Farm Deli Select Pastrami, Brownberry Country White Bread, Finlandia Deli Slices Imported Colby Jack Cheese, French's Bold 'N Spicy Deli Mustard. Dinner: Gold'n Plump Boneless Skinless Chicken Breast. Snacks/Other: Kiwi Fruit, Cucumber (with Peel), Premier Nutrition High Protein Shake - Chocolate. more...
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4351 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.8 lb a week
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