Weigh In record (no journal entry) for 09 January 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2676 kcal
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Fat: 48.44g | Prot: 76.96g | Carb: 315.26g.
Breakfast: Frosted Sweet Cinnamon Bun, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Evol Ginger Soy Udon Noodles. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3293 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 18 minutes, Driving - 50 minutes, Sitting - 6 hours and 20 minutes, Standing - 10 hours and 15 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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