Weigh In record (no journal entry) for 22 May 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2012:
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1937 kcal
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Fat: 71.54g | Prot: 42.10g | Carb: 295.36g.
Lunch: french onion sun chips, fat free chocolate milk, chicken nuggets, Honey mustard, Tater tots. Dinner: Plum Sauce, Sweet & Sour Sauce, Instant White Rice, Chow Mein Chinese Chicken Vegetable Flavor, Crab Rangoon. Snacks/Other: Chocolate Chip Crisped Rice Bar, Special K Cinnamon Pecan Cereal, granny smith apple. more...
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3010 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 35 minutes, Running - 6/mph - 10 minutes. more...
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gaining 0.3 lb a week
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