Weigh In record (no journal entry) for 09 January 2018
|
159.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1735 kcal
|
Fat: 64.55g | Prot: 155.77g | Carb: 123.35g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Celery , Real Good Pizza Co. Pepperoni Pizza, Kroger Zesty Italian Dressing, Black Olives, Cucumber (with Peel), Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Tomato Sauce, Red Kidney Beans (Canned), Kroger Pinto Beans, Kroger Black Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Bananas, Albertsons Hard Boiled Egg Whites, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Frigo Cheese Heads 100% Natural String Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkeybusiness7's weight history
|