Weigh In record (no journal entry) for 09 January 2018
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2224 kcal
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Fat: 101.38g | Prot: 119.83g | Carb: 231.67g.
Breakfast: Spring Valley Potassium Gluconate, Reddiegg, Diced Onion, Stampede Boneless Beef Ribeye Steak, Green Tea, 100 Calorie Snack Pack. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Turkey Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Parkay Spray Butter, Asparagus, Omaha Steaks Beef Tenderloin Tips. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chiquita Banana, Wiley Wallaby Huckleberry Liquorice, Potato Sticks, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Slim-Fast 100 Calorie Snack Baked Crisps, arizona jacks brisket beef jerky. more...
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losing 8.4 lb a week
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