Weigh In record (no journal entry) for 22 May 2012
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127.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2012:
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1140 kcal
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Fat: 42.82g | Prot: 52.33g | Carb: 113.56g.
Breakfast: flax, fat free plain yogurt, nestle juicy juice berry, strawberries. Lunch: jello pudding snack no fat, chobani greek yogurt fat free. Dinner: Cooked Broccoli (Fat Not Added in Cooking), moscato wine, smart balance light margarine, crescent roll, rib eye. more...
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1623 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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