monkeybusiness7's Journal, 22 May 2012

142.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 74.40g | Prot: 200.36g | Carb: 270.55g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Frozen Mixed Fruit, Strawberries, 1% Fat Milk, Gala Apples, Tortilla, Banana, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG, Coffee, Cooked Egg White, Egg, Turkey Bacon. Lunch: Carrots, Navels Oranges, Iceberg Salad, Lite Caesar Salad Dressing, Pickles, Original Vegan Meatless Burgers, Dry Roasted Almonds (Without Salt Added), Green Bell Pepper, Red Bell Pepper. Dinner: Pork Chops (Top Loin, Boneless), Corn, Cooked Carrots. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3347 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 2 hours, Roller Blading - 1 hour and 15 minutes. more...