Weigh In record (no journal entry) for 09 January 2018
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265.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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500 kcal
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Fat: 48.00g | Prot: 16.00g | Carb: 0.00g.
Breakfast: Hormel Little Sizzlers Pork Sausage. more...
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losing 1.4 lb a week
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