Weigh In record (no journal entry) for 22 May 2012
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124.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1307 kcal
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Fat: 42.14g | Prot: 97.97g | Carb: 127.49g.
Breakfast: Jay Robb, Almond Milk, Banana. Lunch: pirate's booty, chili sauce, chicken, steamed vegetables. Dinner: muenster, butter, Whole Wheat Bread, turkey pepperoni. Snacks/Other: Twizzlers, carrots, string cheese, Apple. more...
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1852 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 0.5 lb a week
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karabeth's weight history
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