Weigh In record (no journal entry) for 22 May 2012
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182.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1389 kcal
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Fat: 23.89g | Prot: 62.56g | Carb: 243.00g.
Breakfast: Cantaloupe Melons, Nonfat Plain Yogurt, Bananas, Strawberries. Lunch: RY-KRISP REGULAR, banana. Dinner: Mango Protein Soy Protein Shake, Nourishing Food Bar - Super Protein. Snacks/Other: Total 0% Greek Yogurt, Triple Berry Blend, brownie. more...
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2518 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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