dpodrazik's Journal, 22 May 2012

151.5 lb Lost so far: 36.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 61.86g | Prot: 37.30g | Carb: 163.63g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Apples . Dinner: Tortilla Corn Chips, Jalapeno Cheddar Flavor Cheese Dip, Italian Sub. Snacks/Other: Dry Roasted Mixed Nuts, Dr. Pepper. more...

2218 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...