Weigh In record (no journal entry) for 22 May 2012
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2266 kcal
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Fat: 61.12g | Prot: 117.25g | Carb: 199.96g.
Breakfast: Coffee, Organic Creamy Peanut Butter, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Organic Brown Eggs (Large), Spinach (Chopped or Leaf, Frozen), Portabella Mushrooms, Butter, Potato Chips, Coffee with Cream. Lunch: Cooked Asparagus (from Fresh), Green Peas, Tortelloni, Heart Smart Traditional Sauce. Dinner: White Rice (Long-Grain, Cooked), Cooked Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Vodka, Diet Coke, Blackberries, Strawberries, Raspberries, Protein Plus Mango, Pink Lady Apples. more...
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losing 3.6 lb a week
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