Weigh In record (no journal entry) for 08 January 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2099 kcal
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Fat: 104.19g | Prot: 80.44g | Carb: 227.38g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Saffron Road Enchiladas Al Chipotle, Saffron Road Chicken Enchiladas Poblano. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3301 kcal
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Activities & Exercise:
Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 21 minutes, Driving - 40 minutes, Standing - 9 hours and 40 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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