Weigh In record (no journal entry) for 08 January 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2018:
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1258 kcal
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Fat: 30.76g | Prot: 164.93g | Carb: 63.13g.
Breakfast: Trader Joe's Icelandic Style Plain Nonfat Yogurt, Gilbert's Bourbon Apple Chicken Sausage, Strawberries, 2% Fat Milk, Strawberries, Egg White, Gilbert's Bourbon Apple Chicken Sausage. Lunch: Mixed Salad Greens, Egg White, Trader Joe's Fat Free Feta Cheese, Perdue Grilled Chicken Breast Strips, Cucina Antica Low Fat Italian Dressing, Cucina Antica Low Fat Italian Dressing, Perdue Grilled Chicken Breast Strips, Trader Joe's Fat Free Feta Cheese, Egg White, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Skinless Chicken Breast. Snacks/Other: Applegate Farms Uncured Turkey Pepperoni, Shelton's Classic Thin Cut Peppered Original Turkey Jerky, Applegate Farms Uncured Turkey Pepperoni, Laughing Cow Light Swiss Original Cheese Wedges, Honeycrisp Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 0.1 lb a week
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