| February 2024 |
| Sun 4th: |
854 *
|
85%
|
fat: 34.48g |
| |
protein: 69.91g |
| |
carbs: 68.97g |
|
-
|
-
|
| Fri 2nd: |
440 *
|
44%
|
fat: 16.36g |
| |
protein: 54.80g |
| |
carbs: 18.72g |
|
-
|
-
|
| Thu 1st: |
683 *
|
68%
|
fat: 24.26g |
| |
protein: 76.25g |
| |
carbs: 40.26g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
979 *
|
98%
|
fat: 44.52g |
| |
protein: 97.60g |
| |
carbs: 55.55g |
|
-
|
-
|
| Tue 30th: |
758 *
|
76%
|
fat: 26.93g |
| |
protein: 65.88g |
| |
carbs: 70.67g |
|
-
|
-
|
| Mon 29th: |
532 *
|
53%
|
fat: 23.87g |
| |
protein: 52.90g |
| |
carbs: 28.61g |
|
1952*
|
 1420
|
| September 2022 |
| Tue 27th: |
379 *
|
38%
|
fat: 5.80g |
| |
protein: 52.51g |
| |
carbs: 32.36g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
915 *
|
92%
|
fat: 50.45g |
| |
protein: 80.18g |
| |
carbs: 43.40g |
|
-
|
-
|
| Sat 26th: |
1004 *
|
100%
|
fat: 49.05g |
| |
protein: 94.05g |
| |
carbs: 43.67g |
|
-
|
-
|
| Fri 25th: |
915 *
|
92%
|
fat: 42.41g |
| |
protein: 93.17g |
| |
carbs: 34.84g |
|
-
|
-
|
| Thu 24th: |
285 *
|
28%
|
fat: 17.72g |
| |
protein: 18.00g |
| |
carbs: 12.53g |
|
-
|
-
|
| Wed 23rd: |
648 *
|
65%
|
fat: 25.28g |
| |
protein: 70.58g |
| |
carbs: 35.77g |
|
-
|
-
|
| Tue 22nd: |
1038 *
|
104%
|
fat: 49.41g |
| |
protein: 101.82g |
| |
carbs: 46.49g |
|
-
|
-
|
| Mon 21st: |
1099 *
|
110%
|
fat: 43.10g |
| |
protein: 84.63g |
| |
carbs: 27.34g |
|
-
|
-
|
| May 2020 |
| Wed 6th: |
959 *
|
96%
|
fat: 34.17g |
| |
protein: 58.88g |
| |
carbs: 111.89g |
|
1993*
|
1034
|
| Tue 5th: |
1110 *
|
111%
|
fat: 28.91g |
| |
protein: 73.23g |
| |
carbs: 74.33g |
|
1969*
|
859
|
| Mon 4th: |
1200 *
|
120%
|
fat: 42.56g |
| |
protein: 71.48g |
| |
carbs: 132.64g |
|
1904*
|
704
|
| February 2020 |
| Wed 5th: |
921 *
|
92%
|
fat: 47.46g |
| |
protein: 78.58g |
| |
carbs: 64.16g |
|
-
|
-
|
| January 2020 |
| Mon 27th: |
175 *
|
18%
|
fat: 8.97g |
| |
protein: 16.22g |
| |
carbs: 5.26g |
|
-
|
-
|
| August 2019 |
| Mon 12th: |
858 *
|
86%
|
fat: 51.97g |
| |
protein: 71.37g |
| |
carbs: 29.91g |
|
-
|
-
|
