Weigh In record (no journal entry) for 08 January 2018
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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920 kcal
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Fat: 30.27g | Prot: 74.52g | Carb: 87.43g.
Breakfast: Boiled Egg, Great Value Almond Milk Vanilla Unsweetened, Coffee. Lunch: Cucumber (with Peel), Mann's Sunny Shores Broccoli & Carrots, Hidden Valley Ranch Dip, Campbell's Classic Chicken Noodle Soup. Dinner: McCormick Zesty Herb Grill Mates Marinade Mix, Wal-Mart Boneless Skinless Chicken Breast, Margaret Holmes Seasoned Field Peas & Snaps, White Rice. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package). more...
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losing 3.0 lb a week
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