Weigh In record (no journal entry) for 22 May 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1247 kcal
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Fat: 36.32g | Prot: 47.28g | Carb: 192.01g.
Breakfast: Florida Oranges, Butter (Salted), Cinnamon Raisin Walnut Bread. Lunch: Bananas, Multigrain Artisan Bread, Spicy Red Lentil Chili. Dinner: Peanut Oil, Green Peppers, Onions, Firm Silken Tofu, Cooked Lentils, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Air Popped Popcorn, Walnut Halves and Pieces. more...
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2414 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 15 minutes, Running (jogging) - 5/mph - 7 minutes, Exercise machine (moderate) - 26 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 7 minutes. more...
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losing 0.5 lb a week
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