JovialJ's Journal, 08 January 2018

195.1 lb Lost so far: 19.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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905 kcal

Fat: 38.59g | Prot: 33.61g | Carb: 121.64g.   Breakfast: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Dill Cucumber Pickles, Denny's Sliced Tomatoes (3 Slices), Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Low Calorie Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise, Tanimura & Antle Romaine Lettuce. Dinner: Fresh Gourmet Wonton Strips Authentic, Trader Joe's Hass Avocado, Ocean Spray Craisins Dried Cranberries, Tomatoes, Lettuce Salad with Assorted Vegetables, Peanut Butter, Celery. Snacks/Other: Jelly Belly Jelly Beans. more...

3457 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...