Weigh In record (no journal entry) for 08 January 2018
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238.9 lb
Lost so far: 21.1 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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979 kcal
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Fat: 52.59g | Prot: 54.22g | Carb: 72.40g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Slim Jim Beef Sticks Smoked Snack, Hillshire Farm Beef Summer Sausage. Lunch: Wal-Mart Ranch Cobb Salad. Dinner: Gia Russa Marsala Simmer Sauce, Cauliflower Rice, Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Other: Market Pantry Pumpkin Cookies. more...
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losing 0.4 lb a week
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