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Chelbi27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 544 * 32%
fat: 16.15g
|
protein: 11.13g
|
carbs: 95.56g
- -
September 2012
Thu 13th: 1478 * 78%
fat: 48.26g
|
protein: 20.50g
|
carbs: 243.85g
3073*  1595
Sat 8th: 1002 * 53%
fat: 33.73g
|
protein: 31.02g
|
carbs: 145.86g
2944*  1942
August 2012
Wed 22nd: 1395 * 73%
fat: 27.00g
|
protein: 13.10g
|
carbs: 281.81g
2979*  1584
July 2012
Tue 10th: 2050 * 108%
fat: 115.00g
|
protein: 67.00g
|
carbs: 188.00g
2967*  917
June 2012
Wed 20th: 1539 * 81%
fat: 57.59g
|
protein: 61.81g
|
carbs: 191.58g
3111*  1572
Tue 19th: 2006 * 106%
fat: 84.04g
|
protein: 74.21g
|
carbs: 239.56g
3111*  1105
Mon 18th: 1899 * 100%
fat: 74.03g
|
protein: 71.97g
|
carbs: 219.93g
3111*  1212
Sun 17th: 1781 * 94%
fat: 70.86g
|
protein: 55.54g
|
carbs: 238.84g
3442*  1661
Fri 15th: 1846 * 97%
fat: 61.41g
|
protein: 122.97g
|
carbs: 199.43g
3232*  1386
Thu 14th: 1782 * 94%
fat: 58.72g
|
protein: 73.61g
|
carbs: 249.51g
3044*  1262
Wed 13th: 1927 * 101%
fat: 87.39g
|
protein: 65.66g
|
carbs: 227.49g
2857*  930
Tue 12th: 1216 * 64%
fat: 51.57g
|
protein: 77.84g
|
carbs: 116.04g
3100*  1884
Mon 11th: 1429 * 75%
fat: 65.31g
|
protein: 85.86g
|
carbs: 120.01g
3022*  1593
Sun 10th: 2338 * 123%
fat: 86.60g
|
protein: 100.75g
|
carbs: 295.37g
3155*  817
Sat 9th: 1985 * 104%
fat: 80.73g
|
protein: 59.94g
|
carbs: 262.49g
3102*  1117
Fri 8th: 1187 * 62%
fat: 45.82g
|
protein: 44.88g
|
carbs: 151.64g
2935*  1748
Thu 7th: 1684 * 89%
fat: 59.15g
|
protein: 64.51g
|
carbs: 219.72g
3185*  1501
Wed 6th: 1705 * 90%
fat: 44.14g
|
protein: 42.79g
|
carbs: 250.04g
3240*  1535
Mon 4th: 543 * 29%
fat: 15.24g
|
protein: 26.63g
|
carbs: 75.93g
2852*  2309

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