Weigh In record (no journal entry) for 08 January 2018
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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682 kcal
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Fat: 20.02g | Prot: 55.38g | Carb: 74.20g.
Breakfast: Scrambled Egg, Dried Beef (Cured), Corn Tortilla, Coffee. Dinner: Chili Con Carne with Venison/Deer and Beans, Tamale with Meat. Snacks/Other: Tangerine. more...
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steady weight
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bhn's weight history
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