Weigh In record (no journal entry) for 22 May 2012
|
204.6 lb
Lost so far: 90.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
1342 kcal
|
Fat: 20.32g | Prot: 67.23g | Carb: 237.76g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Homekist Saltines, Honey Lemon Green Tea, Great Value Vegetable Beef Soup, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Great Value All Natural Boneless Skinless Chicken Breasts, Great Value Southern Hash Browns, Land O Lakes Light Butter with Canola Oil , Merita Lite Wheat Hot Dog Buns, Raspberry Green Tea (Crystal Light). Snacks/Other: Crystal Light Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|