Weigh In record (no journal entry) for 22 May 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1495 kcal
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Fat: 44.33g | Prot: 97.37g | Carb: 189.66g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Beef and Green Beans, Carrot Kinpira, Sugarless Gum with Xylitol, Soybeans (Edamame), Blueberries. Dinner: Grape Nuts, Low Fat Cottage Cheese Small Curd 1%. Snacks/Other: Water, Sea Salt & Pepper Cashews, Peanut Butter (Crunchy), Talenti, Apple. more...
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1753 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Cardio Power & Resistance - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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