Weigh In record (no journal entry) for 22 May 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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3491 kcal
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Fat: 160.15g | Prot: 147.25g | Carb: 85.49g.
Breakfast: water, eggs, bacon. Lunch: cheese, bacon, apple, ground beef. Dinner: cobb salad, bourbon. Snacks/Other: vinegar and oil, subway italian. more...
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3212 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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