Weigh In record (no journal entry) for 08 January 2018
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1792 kcal
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Fat: 96.33g | Prot: 112.36g | Carb: 90.24g.
Breakfast: 2% Fat Milk, Toasted White Bread, Kroger CARBmaster Cinnamon Roll Yogurt. Lunch: Minestrone Soup (Home Recipe), Ranch Salad Dressing, Essensia Chicken Breast Salad. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Streit's Vegetable Potato Pancake Mix, Ham (Whole, Cured, Roasted). Snacks/Other: Tangerine, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2192 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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gaining 14.0 lb a week
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