Weigh In record (no journal entry) for 22 May 2012
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102.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1938 kcal
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Fat: 32.43g | Prot: 116.58g | Carb: 314.94g.
Breakfast: Hartweizengriess, Birnen, Joghurt 0.1% fat, Orangen. Lunch: Teriyakisoße, Pfannengemüse Asiatisch, Süße Chili-Sauce, Chinakohl, Zucchini, Karotten, Rinderbrühe, Tomatenmark, Fenchel, Brokkolikopf, Couscous. Dinner: Choco Nussa, Paradiesgarten Winterfrucht-Mix, Hartweizengriess, Süße Chili-Sauce, Rinderbrühe, Tomatenmark, Feinschmecker Art Pfannengemüse, Nutella, Senf, Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Puten-Minifilet, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Apfelsaft, Roter Tafelwein, Pepsi, Kaffee (Instant-Pulver), Eiweiß 90 ohne Milch, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne. more...
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2651 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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