Weigh In record (no journal entry) for 22 May 2012
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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471 kcal
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Fat: 10.50g | Prot: 31.87g | Carb: 61.72g.
Breakfast: Philadelphia Light Cream Cheese, Bagel. Lunch: Be Good to Yourself Natural British Cottage Cheese. more...
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losing 3.1 lb a week
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clarkfg's weight history
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