posterchild66's Journal, 22 May 2012

Nice weight in today. 222.2

Sometimes I get "antsy" when I see these same numbers for a few weeks. But I know I will have a "new low" this week, so it is no big deal.

Woo, everyone talking about the Facebook IPO. What a deal huh?

Yesterday went for a small bike ride. The temp was a 100 degrees! Whew, drank lots of water before during and after the ride. I found a new website that I love called strava. I have an android, and recently converted to google "my tracks", which works pretty good. I wanted something a little more bike oriented, so I checked out some sites. Strava allows a lot more options for importing, and is more like nike plus.

Yesterday for lunch I had a 1/3 lb hamburger at Fudds, and a few fries!! I knew I had the bike ride in the heat later, and did not want to be low on energy. I also knew I had cabbage soup and chicken at home for a very light dinner. Thats how I like to roll these days anyway, decent lunch, maybe even a big lunch, and a light dinner. It just makes my life easier, and it is easy for me to do.

Work to do! TTYL!

Gratitude List
Wife
Kitty
Kids
Computers
TV Shows
VMWare

222.2 lb Lost so far: 46.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1471 kcal Fat: 47.38g | Prot: 82.02g | Carb: 186.90g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: French Fries, Club Sandwich. Dinner: Banana, Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. more...
3475 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
losing 5.6 lb a week

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Comments 
2, 2, + 2, what's that sound like John? ;) 
22 May 12 by member: posterd3

     
 

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