Weigh In record (no journal entry) for 19 May 2012
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1727 kcal
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Fat: 78.57g | Prot: 70.96g | Carb: 211.87g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: BANANA, KRAFT MIRACLE WHIP, LIGHT WHEAT BREAD. Dinner: CHICK FIL A DIET LEMONADE, CHICK FIL A VINAIGRETTE, CHICK FIL A SUNFLOWER SEEDS, CHICK FIL A CHICKEN FRUIT SALAD. Snacks/Other: PEACHES, QUAKER CHEWY BAR, FRITO LAY MUNCHIES. more...
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3343 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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GMARTELLO's weight history
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