kuwa2004's Journal, 22 May 2012

146.8 lb Lost so far: 6.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 56.79g | Prot: 45.47g | Carb: 156.65g.   Breakfast: 大満足みかん. Lunch: 唐揚げ, 食パン(ﾀﾞﾌﾞﾙｿﾌﾄ). Dinner: 金麦, ピーナッツ, シーフードヌードル. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Sitting - 10 hours, Resting - 5 hours and 49 minutes, Sleeping - 7 hours. more...