moemike's Journal, 21 May 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 63.31g | Prot: 148.00g | Carb: 155.24g.   Breakfast: Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Lowfat Passion Fruit Greek Yogurt. Lunch: Pizza with Meat and Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Vinaigrette, Fat Free Garlic Caesar Croutons, Cherry Tomatoes, Earthbound Farm mixed baby greens. Snacks/Other: Extra Virgin Olive Oil, Diet Mountain Dew (20 oz), Sriracha Hot Chili Sauce, Big J Hot Stuff Hot Flavored Potato Chips, Diet Coke, Coffee, Hazelnut Creamer. more...

2964 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 20 minutes, Sitting - 4 hours and 10 minutes, Driving - 35 minutes, Resting - 50 minutes, Sleeping - 7 hours. more...