Weigh In record (no journal entry) for 21 May 2012
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1133 kcal
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Fat: 28.87g | Prot: 58.23g | Carb: 163.32g.
Breakfast: coffee, sugar, milk, cinnamon raisin granola, dannon light vanilla all natural. Lunch: dole greener, kens lite caesar. Dinner: ketchup heinz, russet potato, pork srloin boneless, olive oil light, kens lite ceasar, dole greener. Snacks/Other: vanilla cone mcdonalds. more...
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losing 0.6 lb a week
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