alfreds's Journal, 13 April 2010

177.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 82.34g | Prot: 143.89g | Carb: 199.19g.   Breakfast: Egg & Cheese Breakfast Sandwich, Extra Chunky Peanut Butter, Jam Preserves, Orange Juice. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Double Fiber Bread, 3 Cheese Italian Blend, Italian Seasoned Ground Turkey, Elite Whey Protein Isolate - Butter Cream Toffee Mix. more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...