Weigh In record (no journal entry) for 22 May 2012
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226.6 lb
Lost so far: 8.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1695 kcal
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Fat: 40.83g | Prot: 88.96g | Carb: 247.98g.
Breakfast: Good to Go Fresh Smoothie Banana and Honey. Lunch: Tomatoes, Wholemeal Bread. Dinner: White Rice, Mixed Vegetables (Frozen) , Green String Beans, Broccoli , Chicken Sausage. Snacks/Other: Caramello Koala, Forme No Fat Strawberry. more...
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3675 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.2 lb a week
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