Weigh In record (no journal entry) for 21 May 2012
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243.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2020 kcal
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Fat: 83.75g | Prot: 122.45g | Carb: 203.17g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Butter, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Organic Brown Eggs (Large), Spinach (Chopped or Leaf, Frozen). Lunch: Fruit on the Bottom Yogurt - Blueberry, Honeycrisp Apples, Roasted Broiled or Baked Chicken Breast. Dinner: Butter, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: 2% Reduced Fat Milk, Organic Maple Spice Instant Oatmeal, Organic Whole Milk, Tazo Chai Concentrate, Bananas, Colby Cheese, Unsweetened Iced Tea, Organic Raw Blue Agave Syrup. more...
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losing 10.0 lb a week
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