Weigh In record (no journal entry) for 13 April 2010
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208.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1831 kcal
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Fat: 65.36g | Prot: 68.20g | Carb: 249.36g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Natural Applesauce, Lunch to Go. Dinner: Rising Crust Pizza - Three Meat, Yellow Sweet Corn, Plain or Buttermilk Biscuits, Ground Turkey. Snacks/Other: Bananas, Chocolate Chip Cookies, Nutri-Grain Cereal Bar - Strawberry. more...
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3436 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Housework - 30 minutes, Desk Work - 9 hours and 42 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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